A healthy diet prevents diabetes, heart disease and various types of cancer. 1 out of 10 cancers can be linked to diets that can help our body. Healthy diets maintain weight, improves mood, helps you look younger and helps you live longer “It’s your choice.”
Firstly the digestive system includes : Mouth, throat, esophagus, stomach, small and large intestines, liver, pancreas, gall bladder and anus. Esophagus-connects the throat to the stomach. Pancreas-a large gland behind the stomach. Cells organize and form tissues that organize and form organs. Without nutrients cells can die or fail to function like they should. Your body needs antioxidants to function properly.
Secondly junk food is an example of a bad diet or what not to eat. Junk food is processed junk, the way you can tell it’s processed is that it's packaged food. Junk food slows down the digestion when you eat it, it makes the stomach swollen Your food absorbs by the intestine which needs fiber and water to separate.
You need to check what’s in season because some foods could be horribly out of season and I could upset your digestive system if you eat foods that are out of season.
So now you’ll understand about the differences between an unhealthy and healthy diet is, it may be scary for you but it all adds up at the end. Just remember that some healthy diets can prevent you from getting different diseases like heart disease, various types of cancers and diabetes.
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